MASSAGE SERVICES SWEDISH MASSAGE :
This type of massage is performed to energize the body and improve overall health. It focuses on muscle relaxation targeting superficial muscles rather than the connective tissues targeted in deep tissue.
Benenefits of Swedish Massage:
Benenefits of Swedish Massage:
- Reduces stress.
- Improves immune system
- Increases blood flow
- Helps manage chronic pain
- May help decrease cancer symptoms
DEEP TISSUE MASSAGE :
Deep tissue massage therapy is similar to Swedish massage. The therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of the muscle tissue, tendon and fascia (the protective layer surrounding the muscle, bones and joints). Deep tissue massage is used to break up scar tissue and break down muscle adhesions (knots). The focus is on relaxation, pain relief and recovery. It is mainly used to treat musculoskeletal issues such as strains and sports injuries.
HOT STONE MASSAGE:
The hot stone massage is used to help you to relax and ease tense muscles and damaged soft tissues throughout the body.
Benefits of Hot stone Massage are:
Benefits of Hot stone Massage are:
- It relaxes tight muscles and helps the body’s circulation
- Reduces stress and anxiety
- Promotes sleep
- May help relieve symptoms of autoimmune diseases such as fibromyalgia
- May help decrease cancer symptoms
- May boost immunity
SPORTS MASSAGE :
Sports massage is proven to release and reduce tension in the muscles, improves circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
Reflexology (Ritual Foot Massage) :
